Adult Stroke Technique

  • Class
Dwight School Athletic Center: 2116 1st Ave., New York, NY 10029, USA
Jan 11 2025
Mar 15 2025
Group Class
$645.00

No session left

  1. Sat10:15 - 11:00 am

Description

Continue mastering the skills introduced in Adult Aquatics through stroke development. Our Stroke technique adult course is for the swimmer who has accomplished some aquatic confidence, and is ready to dive further into their swim learning. 

Expanding on basic swim knowledge, this course breaks down each of the four competitive swim strokes focusing on form in freestyle, backstroke, breaststroke, and butterfly.  

The group will develop the following skills throughout the course:

 

  • Freestyle (bilateral breathing)
  • Flutter kick endurance
  • Backstroke buoyancy 
  • Breaststroke breathing patterns
  • Proper pull technique 
  • Foundations of Butterfly

Each participant will gain the skills required to advance their swimming to the next level!

10 week course

Class dates

01/11/2025, 01/18/2025, 01/25/2025, 02/01/2025, 02/08/2025, 02/15/2025, 02/22/2025, 03/01/2025, 03/08/2025, 03/15/2025

Restrictions

Participants must be 18 years to 120 years old when the program starts.

Program enrollment capacity

Minimum: 2

Maximum: 8

Registration period

Registration starts on 12/27/2024 and ends on 03/15/2025.

In-person location

Dwight School Athletic Center: 2116 1st Ave., New York, NY 10029, USA
Registration closed.